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On The Ball: The Dancer’s Guide to Morton’s Neuroma

On The Ball: The Dancer’s Guide to Morton’s Neuroma

Imagine walking with a pebble in your shoe that you can’t remove—that's how sufferers of Morton’s neuroma describe their everyday lives. Let’s step into understanding this benign but bothersome condition, its causes, and the path to pain-free feet.

Ground Zero: Unpacking the Reality of Midfoot Arthritis

Ground Zero: Unpacking the Reality of Midfoot Arthritis

Midfoot arthritis, a debilitating condition causing pain and discomfort, affects not only physical health but one’s mental well-being and socioeconomic circumstances as well. This article seeks to provide a comprehensive understanding of midfoot arthritis and its nature, causes, and implications.

Toe the Line: Understanding and Addressing Hammer Toe

Toe the Line: Understanding and Addressing Hammer Toe

Most of us take our everyday mobility for granted. We walk, run, and move without giving much thought to our feet, which carry us every step of the way. However, a condition like hammer toe strikes can be a painful wake-up call. In this article, we'll straighten out the facts about this condition and how you can toe the line between understanding and effective management.

Frozen in Place: The Reality of Hallux Rigidus

Frozen in Place: The Reality of Hallux Rigidus

Picture this: you’re out on a stroll, and with each step, you feel an unwelcome stiffness in your big toe—that could be hallux rigidus knocking at your door. As ominous as it sounds, hallux rigidus is a common foot ailment that simply translates to a “stiff big toe”. In this article, we'll unmask the mystery behind this condition, exploring its causes, symptoms, and the various treatments available.

Hallux Rigidus: A Holistic Perspective

Hallux Rigidus: A Holistic Perspective

Hallux rigidus, a form of degenerative arthritis affecting the big toe, is a surprisingly prevalent condition, impacting people of various age groups. While pain and physical constraints are typical, hallux rigidus may also carry associated health risks, making it crucial to grasp the full extent of this condition's impacts on overall health.

The Underfoot Undertaking: Demystifying Flat Feet or Posterior Tibial Tendon Dysfunction (PTTD)

The Underfoot Undertaking: Demystifying Flat Feet or Posterior Tibial Tendon Dysfunction (PTTD)

As you effortlessly walk down a leafy path, you might not be thinking about the complex workings of your feet. Yet, these foundations of our movement are crucial. When issues like flat feet due to posterior tibial tendon dysfunction (PTTD) occur, they disrupt simple joys and daily life—far from trivial, flat feet can cause chronic pain for many. In this article, we will take a closer look at flat feet and PTTD.

An Invisible Hurdle: Understanding Arthritis in Feet and Ankles

An Invisible Hurdle: Understanding Arthritis in Feet and Ankles

Arthritis, a term often used to describe joint pain or disease, affects millions worldwide. It's not just an “old person's” ailment; it can strike anyone, anywhere. This article explores the topic of arthritis in the lower limbs, which are responsible for supporting our weight and enabling movement, but often receive less attention until later on in life.

Footnotes on Ankle Sprains: A Brief Overview

Footnotes on Ankle Sprains: A Brief Overview

It's easy to take our ankles for granted until a simple misstep leaves us sidelined with a sprain. Sprained ankles sideline professional athletes, impede weekend warriors, and trip up the unsuspecting pedestrian. However, despite their prevalence, ankle sprains are more than just a mere inconvenience—they can pose significant health challenges and dramatically impact our everyday lives. In this article, let’s explore sprains and how they can be effectively addressed.

From Greek Mythology to Modern Medicine: The Story of Achilles Tendonitis

From Greek Mythology to Modern Medicine: The Story of Achilles Tendonitis

In Greek mythology, the mighty Achilles' lone vulnerability was his heel, symbolically mirrored in today's medical realm by Achilles tendonitis. This condition is our modern-day “Achilles' heel”. In this article, we'll explore strategies to understand, manage, and overcome this common yet often misunderstood ailment.